Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat).

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	607 kcal
Energy (joule)	2540 kJ
Protein	17.95 g	17.95%
Total lipid (fat)	56.44 g	56.44%
Ash	4.73 g	4.73%
Carbohydrate, by difference	17.89 g	17.89%
Fiber, total dietary	9.3 g	9.3%
Calcium, Ca	141 mg	0.14%
Iron, Fe	6.35 mg	0.01%
Magnesium, Mg	353 mg	0.35%
Phosphorus, P	790 mg	0.79%
Potassium, K	459 mg	0.46%
Sodium, Na	1 mg
Zinc, Zn	10.45 mg	0.01%
Copper, Cu	1.488 mg
Manganese, Mn	1.457 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.587 mg
Riboflavin	0.12 mg
Niacin	5.644 mg	0.01%
Pantothenic acid	0.694 mg
Vitamin B-6	0.149 mg
Folate, total	98 µg
Folic acid	0 µg
Folate, food	98 µg
Folate, DFE	98 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	67 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	7.904 g	7.90%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.141 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	5.046 g	5.05%
18:0 octadecanoic, stearic fatty acid	2.374 g	2.37%
Fatty acids, total monounsaturated	21.313 g	21.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.169 g	0.17%
18:1 undifferentiated	21.043 g	21.04%
20:1 eicosenoic, gadoleic	0.079 g	0.08%
Fatty acids, total polyunsaturated	24.737 g	24.74%
18:2 undifferentiated	24.285 g	24.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.427 g	0.43%
Cholesterol	0 mg
Tryptophan	0.393 g	0.39%
Threonine	0.745 g	0.74%
Isoleucine	0.772 g	0.77%
Leucine	1.375 g	1.38%
Lysine	0.576 g	0.58%
Methionine	0.593 g	0.59%
Cystine	0.362 g	0.36%
Phenylalanine	0.951 g	0.95%
Tyrosine	0.752 g	0.75%
Valine	1.002 g	1.00%
Arginine	2.661 g	2.66%
Histidine	0.528 g	0.53%
Alanine	0.938 g	0.94%
Aspartic acid	1.666 g	1.67%
Glutamic acid	4.002 g	4.00%
Glycine	1.229 g	1.23%
Proline	0.819 g	0.82%
Serine	0.979 g	0.98%